Healthy Eating – How to Be Healthy
When we think of healthy eating, it’s easy to assume that the only way to be truly
healthy is by following a strict diet or exercise plan nextnewtech. And while this is an important
part of a healthy lifestyle, there are many other factors that play a role in wellness.

Eating a wide variety of foods from the 5 major food groups every day can help you
maintain your weight, reduce your risk of disease and promote overall health. It can
also help you avoid a range of problems such as heart disease and diabetes.
The first step in a healthy diet is to choose whole foods that are low in saturated fat
and high in fibre, vitamins, minerals and nutrients such as calcium, potassium, iron,
magnesium and zinc. Fruits, vegetables, cereals, whole grains, beans, lentils and
nuts are a good source of these essential nutrients.
It’s also recommended that you eat more protein from meat, poultry and fish. These
proteins provide the amino acids your body needs to grow and repair muscles,
bones and organs. In addition, protein is needed to keep your brain and nervous
system working properly.
A balanced diet should contain plenty of fruits, vegetables, whole grains and low-fat
or fat-free dairy products, as well as lean meats and fish. Try to include at least one
portion of each group at each meal and snack.

Be sure to eat plenty of fresh, unprocessed fruits and vegetables, and to limit
processed and canned foods. These can contain a lot of sugar, which may not be
absorbed by the body, and can cause your blood sugar to spike.
Drink water instead of sugary drinks such as soda and juice. It’s important to stay
hydrated, and water is a better choice than sugary drinks that can lead to tooth
decay and obesity.
Make a habit of cooking at home rather than eating out for most meals. This not only
saves you money, but it also ensures that the ingredients you’re using are nutritious
and calorie-free.
Getting involved in cooking and shopping for the family can be a fun and rewarding
activity for your family. It’s a great way to build relationships and to encourage
healthy habits.
Have a designated shelf or drawer in the fridge for healthy snacks such as cut up
fruit, yogurt, nut butters and mini bagels and crackers that your kids can grab and
go when you’re out. Have ready-to-go containers filled with these items in the fridge
as well, so they’re ready to take on an outing or a busy school day.
Be sure to offer a variety of different flavours and textures, including both sweet and
savoury options. This will help your family eat more fruits and vegetables and
prevent them from becoming bored with the same food.
Get a good night’s sleep and try to maintain a regular sleep-wake cycle (go to bed
and wake up at the same time). This helps you feel more alert, focus better and
reduces stress and anxiety.